Despite being so high in protein, it’s quick and easy to make! I eat it almost every day!

Get My New Book: 'The Art of Japanese Cooking' from me and my grandma. 👉 https://frugaljapan.shop/ Easy to make Japanese recipes that your family will enjoy :) ------------------------------------------------------ I eat these crispy chicken and nori bites four or five days a week—and I’m sharing the 11 small habits that keep the chicken juicy, the seaweed crisp, and the filling firmly in place. I serve them with a cold, tangy salad for a meal with around 40 grams of protein per serving, ready in 30–40 minutes. I show how I hand-chop chicken thighs without a food processor, mix the filling until sticky, and spread just the right amount onto dry nori. I also explain why I fry the nori side first, how I flip each bite gently, and how I check that the chicken is cooked through. I bring it all together with my weeknight cooking sequence, plus a simple scrap soup and furikake for serving. 0:00 - Crispy chicken and nori bites 1:07 - Choose thighs for juicy chicken 2:58 - Choose and dry the nori 5:10 - Chop the chicken by hand 7:44 - Season and mix until sticky 11:38 - Chill the filling and clean up 12:51 - Shred and dress the salad 16:23 - Spread a thin chicken layer 18:02 - Flip gently and check doneness 19:37 - Fry nori side down first 23:06 - The complete weeknight cooking sequence 26:47 - Scrap soup, furikake, and serving #HighProteinBreakfast #Japan