13 Japanese Breakfast Tricks That Keep Them Slim And Healthy Past 90

👉 Save $100's Each Month With The Complete Japanese Kitchen Handbook https://frugaljapan.shop/ If keeping your kitchen, your pantry and your grocery bill in order matters to you then this book is for you. A pantry that never goes to waste, a freezer that saves you money every single week, and the Japanese techniques that make cheap ingredients taste expensive. 👉 https://frugaljapan.shop/ ------------------------------------------------------ Welcome to my cooking channel ------------------------------------------------------ You eat a proper breakfast, the bagel or the bowl of cereal or the stack of pancakes on a Saturday, and it fills you right up and you feel good about it for about an hour. Then somewhere around half past ten you go heavy and slow and sleepy, and you are reaching for the coffee you already had this morning. People in Japan don’t have this problem, they worked breakfast out a very long time ago, and it’s why they are known for living to a very old age and staying slim while they do it. They eat the biggest and most careful meal of the day first thing in the morning, and nobody there is falling asleep at their desk by eleven. 0:00 - Why Japanese breakfasts work 0:59 - No-cook protein breakfasts 3:58 - Natto and egg rice bowls 7:49 - Tea rice and spinach 10:48 - Portable onigiri 12:15 - Mixed grains and kimchi 13:50 - Essential miso soup 15:17 - Hot spring eggs 17:07 - Make-ahead vegetable soup 18:34 - Rolled Japanese omelet 20:09 - Complete grilled fish breakfast 23:02 - Four healthy breakfast principles #egg #japan #eggs #japanesefood #cooking